Travel Tip Yoga - Yoga in your hotel room

How to turn your bedroom into a yoga studio

Yoga can be an effective agent for the stress of long journeys. After a long flight or drive, the body begins to tighten, alleged lead. The mind begins to look weary and tired of useless SkyMall too many products or Sudoku puzzles to solve, perhaps. landing and access to the hotel room, take some time later, to reverse the effects. The physical and mentalBenefits of Yoga helps to ground and relax, ready for sleep.

Whether traveling for business or vacation trip of yoga, make sure space is a bit 'of yoga at the hotel. It is not the same as a yoga studio, but with a few tricks that can come close. Follow this simple routine 15 minutes of basic Hatha yoga poses that in your hotel room, to run itself after a long journey home.

Start with the mountain pose, Tadasana.Long-distance travel, especially by plane, you may tend to un-earth energy. do to reconnect with the land in the mountains. With the hip feet shoulder width apart, toes facing forward, press the ground with their feet grow higher. Talk to your heart as you release your tailbone to the ground. Move to put your shoulders back and extend the top of the head against the ceiling. Now close your eyes. Note: the foundation and stability of this position. Notehas breathing and the calming effect. Hold for two minutes.

Depending on the space in your hotel room, some body positions are limited. However, there is always room for forward Uttanasana times. From the mountains to start the zipper front, as it points forward and bend the top of the head on the floor. Your hands are free to sit on the floor, or you can grab your elbow with your other hand for a bit 'over weight in this section. Forward wrinkles and otherInversions are great for improving blood flow to the brain. Tours Expeditions rather stagnant blood and inversions Lange can help reverse this process. Hold for three minutes

Then we will tour gentile (Supta Matsyendrasana). This will help to relieve the back muscles. Lie down on the bed away with the left side of the body about six inches to one side. Extend your arms straight at his side, a letter "T" with your body. The left legextended, bend your right leg and put his foot on the right thigh. You begin to drop the right knee on the left side from the edge of the bed. Extending the knee away from the edge, you get a bit 'over weight so that deepen the stretch. The back muscles, especially the lower lumbar spine tend to simplify and shorten after a long duration of the session. A twist is to counter effectively. Repeat this position to the other side. Hold for two minutes on eachPage.

Finally, the relaxation in the corpse pose, prepare savasana. Move the center of the bed and lie on your back. Extend both legs and keep your arms at your sides, palms to the ceiling. Close your eyes and relax. On each exhale imagine sinking into the bed a bit 'at a time. Use this time to travel all the stress of forgetting just be grateful for yoga and how you feel after doing some have. Enjoy corpse laying in the remaining sixMinutes.

When I was 15 minutes of yoga, travel stresses only begins to decline to prepare for tomorrow.