Instruction in Lucid Dreaming - Basics You Need to Know

Instruction in lucid dreaming is easy to understand even though its actual concept may still be a puzzle for many. Fear of the unknown has always held people back from realizing their own capabilities and improving their lives. It's time to step out of your comfort zone and try something new that may prove to bring a positive change in your life. Most of us just sleep and let our dreams pass by when we can consciously take part in them. Wouldn't you want to take snapshots of your dreams with your head and remember them even after waking up? So much can be revealed to you by lucid dreaming once you've learned the ropes.

Here are the basics involved in lucid dreaming:

Recollection of dreams
You must be able to tell what you dreamt about upon waking up. Don't force it but rather have it come naturally. You may recall bits and parts or even just have a sense of it as you start to practice.

Discover more
Finding additional instruction in lucid dreaming during the day by reading and talking in connection with it, sourcing websites and also writing stories or any literature about it will bring you closer to the experience and process. It tells your subconscious mind to be on guard for dreams and to have natural feelings and intent for it will heighten your sensitivity towards lucid dreaming.

Binaural beats, monaural and isochronic tones
Listening to any of these three will help you get into a lucid dreaming state without a hitch. These will help in altering your state of consciousness as it endorses you into deep sleep while still exhibiting lucidity.

Dream journal
This can be in written or audio form. You can write or type it in a diary specifically for that purpose while you can also use a voice recorder as you express your thoughts. You will gain further insights into your dreams as you read or play them back.

Reality inspection
A simple way so you can decipher whether you are dreaming or not is, when you aren't sure about it, then you are most likely dreaming.

Road to lucidity
To bring about lucid dreams is similar to self-hypnosis as you suggest of becoming consciously dreaming. One instruction in lucid dreaming is to picture yourself doing what you will in your lucid dream. Imagine, realize and try not to impose but rather go with the flow and let it come to you. Stay calm during the episode and use your imagination anyway you want to.

There are no boundaries or restrictions when you are lucid dreaming. It's basically free for all! Use it to inspire you, conquer your fears or even gain self confidence. The possibilities are limitless to what your mind and body can achieve.