5 Secrets to Getting Work Done During Travel

You are about to board another plane for yet another business trip. "Wow.", you think, "This is my forth trip this month. I am wasting way to much time traveling and things are falling behind."

It need not be this way. If you are disciplined and plan ahead you can turn you travel time into valuable and productive work time. This article provides some advice and guidelines to maximize your ability to do this.

Travel is a brilliant opportunity not only to catch up on unread emails and get in some reading time, but also to shift your mind into a different gear. It can be creative time too.

Have your tools ready.

If you want to use the time correctly, make sure that you pack correctly. Have your notebook (paper or computer) available and easy to access. IF you are going to struggle to get it out, hitting people over the head as you pry it from the overhead compartment, not only are you going to battle but the glares alone from your fellow passengers will be enough to put you off.

Ensure you have enough power.

I'm not only referring to charged batteries for your notebook, but also your own individual power. To get on a flight exhausted and with a hangover does not make for a good productive session. If you know you are catching that early morning flight, get a good nights rest rather than burning that midnight oil. Take a rain check on those last 4 drinks in the hotel bar for the next trip. Not only will you arrive at your destination fueled and charged, but your creative spurt during your travels will inspire you for the rest of the day.

Now regarding your notebook battery. If you are early and decide to do some work in the business lounge, don't forget to plug in. Make sure that you get on your flight with a full charge. If you are on an international flight, consider taking a spare battery along. However, some airlines do have in flight chargers these days.

Shut off and zone in.

It's acceptable when traveling to zone out for a while but equally acceptable to zone in when you need to get some work done. An iPod or MP3 player is a brilliant cure for that neighboring passenger that just wont shut up, and feels it's is essential that they tell you about the 4 kids and 7 grand children and all of their wonderful natural talents. Quick, get those earphones in, laptop out and zone in.

Get the creative juices flowing.

I'm not only talking about the wine, however, a glass of wine or your drink of choice, can do wonders to shift your mind into a different gear (provided you are not on the red eye morning flight). Use the different environment to do some creative thinking. Brainstorm about an issue that has been bugging you. Perhaps, chat to the person next to you about it to generate some new ideas.

Do something different to change the routine you re normally in when traveling. For example, if you normally read the entire flight, do a Soduku or a crossword puzzle, shift your brain, and then get out your notebook.

Don't forget to save.

There are few things worse than that feeling of opening your notebook and realizing that you did not press the save button. All that work, time and effort down the drain. So, ensure that you have auto save on as standard to minimize this risk. Consider, also backing up your work to a flash drive while you are on the road. Ensure that you store your flash drive away from your notebook. If your notebook gets lost or stolen, at least you will have your work or presentation on your flash drive and all will not be lost.

So when the next trip come around, decide upfront if this is going to be recreation travel time or productive time and plan ahead. After all, even though you are traveling, the time is still yours. Create your life.

Stop the Fear of Flying - 4 Tips for Preventing panic attacks

You feel anxious about flying? Know someone who no longer want to fly? Many people have anxiety and suffer from unexplained panic attacks, even on airplanes - suffering from a fear of flying.

I personally enjoy very close to someone with a vacation to far away places used - for a bad experience with a fly may be at home for a panic attack. Now that the person refuses to fly and to look at the world because of this fear of flying.

If you are one ofmany people who are eager to fly, here are five tips that you get to be back under control. These tips are really Captain Tom Bunn, who is a licensed therapist and a pilot. The suggestions given is not necessarily the problem of fear of flying to fix, but you can get through the flight, if you feel anxiety building.

Tip # 1 - The countdown 5-4-3-2-1 method

This method was developed to help you to focus intensively your thoughts in mind to fill inNegative thoughts can not hold them. You can simply start buying repeated elements in a "5-4-3-2-1 every 5 minutes. After a couple of times, it goes for every 15 minutes. Then, every hour. It helps if you can focus on a subject in front of you. It 'important to keep your attention on the subject during training.

If you find that you have a difficult time concentrating on the object - make sure you have to concentrate again. Some people say that the number of cargo to tell othersNumber of silence. You know what always works best for you (and what you can tolerate the people around you!)

Saying "I" and the name of an object in your peripheral vision;
Saying "I" and the name of another object;
Repeat this exercise until you "saw" five different objects.

To illustrate, one might say "I see TV," "I see the light", "I see the couch."

Then go to the next step -

Say: 'feel "and name something you feel;
Say: 'I heard "and the name of a different soundFeel;
Repeat this process until you name five sounds - if you do not feel that you can think of five different tones, and repeat that you have heard before. Make sure that the sounds are "outside" does not sound like "I feel my heart beating."

next step -

Say: 'I feel "and refers to something that you paid (as you touch glasses nose);
Say: 'I feel "and the name of another object, you feel the
Repeat to repeat the five elements that you feel - if you can not find an object fiveObjects.

Once you go through this stage, it should be, "adds the loop." This process is designed to take intense concentration - which is what it takes to keep your mind occupied. After Captain Bunn, if we concentrate on non-threatening, the "fight or flight" hormones in the body burned. How are you relaxed. An important thing to remember is that not relax, they burn out of fight or flight hormones and let your body. Relaxation

Start the next cycle - After the first cycle of five statements, then start the next round, but be sure to make a change. If you have simply repeated the same exercise with five statements, should be done soon, might use the drill without intense concentration and your mind back to "thinking" comes evil. You can keep this concentration with the cycle. The second cycle includes four statements, then dropped the next three discoveriesCycle, then two in the next cycle, then in last cycle, you should name an item.

You can stop when you feel relaxed. Want more relaxed and then just start the process again and again with 5 statements. If you happen to lose count, simply means that you are relaxed enough that you lose count.

Tip # 2 - Make a rubber band

Yes, a rubber band. Wear a rubber band on your wrist. Once you revisit the idea that the Snap issueRubber Band. After a couple of times, the sting of the rubber band as will be further reflections.

Tip # 3 - Keep your iPod or MP3 Player Mobile Phone

Hold occupies the "ear canal" you think. Make an audio player with a lot of music.

Tip # 4 - keep your mind occupied Visually

Panic attacks usually begin as a visual thinking. During the flight, you may be frightened by a noise, but the view is that the soundbecome a problem. To combat this, you should always have someone on your mind with visual elements of your imagination, think of the acquisition.

You can do this by simply putting a couple of magazines that have colorful pictures. You can work on a crossword puzzle or even bring her knitting, too. A DVD player or video game is another way to keep your mind occupied Show. Maybe you want to make sure you have magazines, such as DVD players and video games is currently not allowed duringTakeoffs and landings.