How to get a Razor Sharp Mind and keep it there!

If it looks like you are getting a sharp intellect, you need to know some things.

1) Experts say they learn new things.

If you travel to a new ability to learn challenging your mind like a dance or a foreign language, you create new ways in your brain, your neurons. The creation of these paths forces your brain to make new connections.

2) Get regular exercise releases. Get your heart pumping increases the oxygen supply. This makes blood flow fasterYour brain receives more oxygen and can think.

Meditate 3) Research shows that sitting still for a few minutes a day to relax and do nothing to give your attention and concentration improve.

4) Get productive. Procrastination feeds you tired and lethargic forgetful. Need to be started on a project, but you're dragging their heels? Set the timer for 20 or 30 and just get started! 9 times out of 10 are've made some progress and can even be in it enough to bego!

5) Focus multi-tasking does not help to keep you productive. Studies show that the uninterrupted passage to and fro in the tasks actually lowers the concentration and attention.
Also, it's easy to make mistakes when you are distracted.

6) Write things! Einstein used to say, did not know his phone # because he did not care to remember what might be good. Be like Al! Write your to do lists, shopping lists, birthdays of people. FreeUp Your Mind to concentrate and focus on larger tasks.

7) Take plenty of Omega-3 fatty acids. These essential fatty acids also improve your mind and increase the power of memory and concentration. You can protect against Alzheimer's and dementia

The nutritionists say most Americans have a deficiency of these nutrients and this is a major cause of memory loss. You can get omega-3 is necessary to make your keen mind to eat more spinach, olive oil, nuts andFish.

The fish is brain food for a reason.

It must be about 30% omega-3 fatty acids to feed your brain. Here is the fish high in omega-3 DHA. This is one component of the brain. Without it, your brain slowly decay.

If you are interested in more information about how a mind as sharp as a razor with Omega 3 fish oil to get, visit my website where I share what products I personally use every day for multiple years.