You feel anxious about flying? Know someone who no longer want to fly? Many people have anxiety and suffer from unexplained panic attacks, even on airplanes - suffering from a fear of flying.
I personally enjoy very close to someone with a vacation to far away places used - for a bad experience with a fly may be at home for a panic attack. Now that the person refuses to fly and to look at the world because of this fear of flying.
If you are one ofmany people who are eager to fly, here are five tips that you get to be back under control. These tips are really Captain Tom Bunn, who is a licensed therapist and a pilot. The suggestions given is not necessarily the problem of fear of flying to fix, but you can get through the flight, if you feel anxiety building.
Tip # 1 - The countdown 5-4-3-2-1 method
This method was developed to help you to focus intensively your thoughts in mind to fill inNegative thoughts can not hold them. You can simply start buying repeated elements in a "5-4-3-2-1 every 5 minutes. After a couple of times, it goes for every 15 minutes. Then, every hour. It helps if you can focus on a subject in front of you. It 'important to keep your attention on the subject during training.
If you find that you have a difficult time concentrating on the object - make sure you have to concentrate again. Some people say that the number of cargo to tell othersNumber of silence. You know what always works best for you (and what you can tolerate the people around you!)
Saying "I" and the name of an object in your peripheral vision;
Saying "I" and the name of another object;
Repeat this exercise until you "saw" five different objects.
To illustrate, one might say "I see TV," "I see the light", "I see the couch."
Then go to the next step -
Say: 'feel "and name something you feel;
Say: 'I heard "and the name of a different soundFeel;
Repeat this process until you name five sounds - if you do not feel that you can think of five different tones, and repeat that you have heard before. Make sure that the sounds are "outside" does not sound like "I feel my heart beating."
next step -
Say: 'I feel "and refers to something that you paid (as you touch glasses nose);
Say: 'I feel "and the name of another object, you feel the
Repeat to repeat the five elements that you feel - if you can not find an object fiveObjects.
Once you go through this stage, it should be, "adds the loop." This process is designed to take intense concentration - which is what it takes to keep your mind occupied. After Captain Bunn, if we concentrate on non-threatening, the "fight or flight" hormones in the body burned. How are you relaxed. An important thing to remember is that not relax, they burn out of fight or flight hormones and let your body. Relaxation
Start the next cycle - After the first cycle of five statements, then start the next round, but be sure to make a change. If you have simply repeated the same exercise with five statements, should be done soon, might use the drill without intense concentration and your mind back to "thinking" comes evil. You can keep this concentration with the cycle. The second cycle includes four statements, then dropped the next three discoveriesCycle, then two in the next cycle, then in last cycle, you should name an item.
You can stop when you feel relaxed. Want more relaxed and then just start the process again and again with 5 statements. If you happen to lose count, simply means that you are relaxed enough that you lose count.
Tip # 2 - Make a rubber band
Yes, a rubber band. Wear a rubber band on your wrist. Once you revisit the idea that the Snap issueRubber Band. After a couple of times, the sting of the rubber band as will be further reflections.
Tip # 3 - Keep your iPod or MP3 Player Mobile Phone
Hold occupies the "ear canal" you think. Make an audio player with a lot of music.
Tip # 4 - keep your mind occupied Visually
Panic attacks usually begin as a visual thinking. During the flight, you may be frightened by a noise, but the view is that the soundbecome a problem. To combat this, you should always have someone on your mind with visual elements of your imagination, think of the acquisition.
You can do this by simply putting a couple of magazines that have colorful pictures. You can work on a crossword puzzle or even bring her knitting, too. A DVD player or video game is another way to keep your mind occupied Show. Maybe you want to make sure you have magazines, such as DVD players and video games is currently not allowed duringTakeoffs and landings.
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